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How to reduce weight naturally in 30 days at home

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How to reduce weight naturally in 30 days at home: Hi guys if you are finding  How to reduce weight naturally in 30 days at home so no need to worry because here we are giving in this post. Weight management is big think which should do by every person. If we talk about weight so now in new generation weight gain is easy because nowadays people they are not paying attention towards their weight. In modern lifestyle people are not paying attention towards their eating habit they have heavy and junk food which is a main cause to gain and increase weight so guys if you really want to reduce weight so we are giving How to reduce weight naturally in 30 days at home here. Weight is a big issue nowadays and  we talk about fat people so fatty people are noticed all over world so gaining weight is world issue. Weight gain may cause a big disease like if you are putting weight then you are not fine because this can disbalance your hormone level in body. A heavy person can not run properly . For girls if we talking about girls so girls can not wear their favourite dress because they are not able to get fix in the dress. A heavy person face many problems like heart disease ,high cholesterol, so far,hormonal disbalance and many problems ,size issue so guys if you really want to get fit and want to get slim apply this remedies at  your home which is easy and simple.

 

Green Tea & Ginger

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

You will need…

-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)

Directions

Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

How to reduce weight naturally  in 30 days at home

 

 

 

How to reduce weight naturally  in 30 days at home

Dandelion and Peppermint

Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it also plays a central role in many metabolic processes-a lot of which affect weight.

You will need…

-1 teaspoon of dried dandelion leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
-Lemon to taste (optional)

Directions

Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.

How to reduce weight naturally  in 30 days at home

Chew Gum

Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.

How to reduce weight naturally  in 30 days at home

 

 

 

Just Add Water

Staying hydrated is an important aspect of weight loss that people often brush off-you don’t want to gain water weight and feel bloated right? Either that or you hear that you should drink ice cold water to burn more calories. Not exactly. The idea that ice cold water burns more calories because your body tries to “warm it up” first may technically be true, but the effect is minuscule.  Rather, you need to be hydrated for your body to run smoothly, and that includes burning fat. It flushes bad stuff through your system, and also helps curb appetite.

How to reduce weight naturally  in 30 days at home

 

 

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